Best Foods to keep body glucose levels on point for diabetic patients
It is shocking to know that India is the second-largest adult diabetes population. For the past three decades, there has been a 150 percent increase in the number of diabetic patients.
A sedentary lifestyle, stress, lack of exercise, and food habits are making millions prone to diabetes. Not only old age people but also youngsters are developing diabetes on a large scale. One may be aware that having diabetes makes us fall prey to many health issues, such as heart stroke, kidney disease, stroke, and more. Though the disease is impossible to get rid of, you can still reverse it through classical homeopathy and the right diet.
To bring diabetes to normal levels in your body, a diabetes diet is the first thing that you should follow. The food you eat predominately determines your diabetic levels. So taking the right food in the right quantity can help you treat diabetes. The food becomes the medicine.
Green Leafy Vegetables
You never go wrong with vegetables. Most green leafy vegetables provide your body with sufficient amounts of fiber, carbohydrates, proteins, and minerals. This makes vegetables a must in every diabetic diet. Also, the best thing about vegetables is there is no limit to the variety of dishes and combinations you can come up with.
Leafy green vegetables reduce the risk of type 2 diabetes and help you manage diabetes at healthy levels. Here are some of the vegetables that must be included in every diabetic diet.
Most of the foods that we get from the outside contain refined grains, which increase blood sugar levels. To manage your diabetic levels, you should switch from refined grains to whole grains that contain complex carbohydrates. Complex carbohydrates are better than refined grains in managing diabetic levels.
Here are some of the Whole grains that can help you prevent type 2 diabetes. Replacing Refined grains with whole grains in a diabetic diet can do wonders over time.
- Brown Rice
Berries are ideal superfoods to include in a diabetic diet for controlling the diabetes range. Most of the berries are low on the glycemic index. The Glycemic index indicates how the carbohydrates in the food affect your blood sugar levels. A Low Glycemic index indicates a good blood sugar level, whereas food with a higher glycemic index raises your blood sugar level quickly.
- Berries that are good for diabetic patients
Beans are another rich source of protein, fiber, and minerals. Because of their high protein content, they are good meat alternatives. Also, the level of Glycemic index is quite low for beans helping to manage diabetic levels. A wide range of varieties in Beans makes them super perfect food to include in the diabetic diet.
- Kidney beans
- Black beans
- Navy beans
- White beans
- Garbanzo beans or Chickpeas
A diabetic diet would be incomplete without adding some delicious nuts. Nuts are a great source of protein and fiber. Apart from helping you control your blood sugar level, they can be a great help in losing weight and reducing the risk of heart disease.
Here are some nuts that you should include in your diet to prevent diabetics and manage them at healthy levels.
If you are suffering from diabetes, then these foods are a must to include in your diet. Take control and manage diabetes by changing your lifestyle and diet plans. Wishealth a lifestyle homeo clinic provides holistic and nutrition-based healing for patients suffering from diabetics.