We all know the proverb health is wealth, which means a healthy life is real money. A healthy life can prevent the chances of getting chronic disease. Today we all are focusing on wealth instead of health until we get a health complication. The following four secrets of a healthy life can make you healthier.

Secrates of healthy life 

• Balanced diet
• Physical activity
• Stress management
• Adequate sleep

Why balanced diet necessary for a healthy life?

Daily our body needs some nutrients to regulate the metabolic functions in our body.so, the food we consume daily satisfies the nutrient needs of our body. The quantity of the food is also essential. All the necessary nutrients which are needed for our body can be fulfilled with a balanced diet. Lack of a balanced diet and intake of more processed foods may lead to diabetes, PCOS, heart disease, etc.

Balanced diet for a sedentary woman.

• 180 gm of cereals and millets
• 60 gm of pulses
• 300 gm of vegetables
• 200 gm of fruits
• 300 gm of milk and milk products
• 20 gm of fats and oils
• 20 gm sugar
• 30 gm of non-vegetarian

Balanced diet for a sedentary man.

• 240 gm of cereals and millets
• 60 gm of pulses
• 300 gm of vegetables
• 200 gm of fruits
• 300 gm of milk and milk products
• 25 gm of fats and oils
• 25 gm sugar
• 30 gm of non-vegetarian
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The secret of physical activity behind a healthy life.

Today from childhood to adulthood common problem is obesity and overweight. In obesity, we are seeing mostly abdominal obesity The main reason for abdominal obesity is a lack of physical activity. Daily physical activity helps reduce the excess energy in our bodies. it also helps to improve blood circulation, reduce bad cholesterol, and give strength to the muscles. Daily 30 minutes of physical activity can make us feel active and stress-free. It can be beneficial in regulating the blood sugar levels which leads to diabetes control.

Foods to know for stress management:

Present situation stress management is a challenge to us. stress may increase the chances of getting lifestyle diseases like diabetes, cholesterol, obesity, etc. so, it is necessary to know stress management. Most of us consume coffee when we are stressed. We can’t imagine our lives without the coffee. But more intake of coffee can affect the health. Best diet tips for stress management include intake of more fruits and vegetables, dietary fiber, omega-3 fatty acids, and fermented food in the diet and avoiding foods like Processed foods, High sugar, and High-fat foods.

Reducing stress foods

• Whole grains
• Fish oil
• Fresh fruits and vegetables.

Importance of sleep behind healthy life

 Adequate sleep is essential to a healthy life. Sleep gives rest to our body and mind. sleep helps to concentrate on the work. More usage of cell phones, inadequate diet, stress, lack of physical activity, and taking naps in the daytime can affect sleep. Lack of adequate sleep may increase depression and anxiety in the person which may further lead to sleep disorders.

Foods that induce sleep

• Warm milk
• Banana
• Cherry juice

Conclusion:

A healthy life is not only a balanced diet, it is a combination of physical activity, stress management, adequate sleep, and a balanced diet. These four secrets can help people to achieve a healthy life. A healthy life can improve a person’s physical and mental strength.